from the blog

We all know that our world is teeming with bacteria–both good and bad. Inside our bodies is no exception, and

How to avoid Metabolic Syndrome and Type 2 Diabetes: Healthy eating habits: re-evaluate the food pyramid High vegetable and high

What is Metabolic Syndrome? If you have any 3 of the following, you meet the criteria for metabolic syndrome: Central

Vitamin A is an important fat-soluble vitamin that aids our immune system, skin, and reproductive health. Being fat-soluble, vitamin A

Many women need support in preparation for and during their pregnancy. Basic concepts to enhance this process include improving ovulation,

Most industrialized societies are constipated. Why do we get constipated and what can we do to promote regular bowel movements?

This is part 2 of our first post about Cholesterol Lowering Tips. Exercise Thirty minutes of aerobic exercise three or

What is cholesterol? Cholesterol is a white, waxy, natural, non-caloric substance carried in the bloodstream along with large complexes of

Sleep pattern disturbances: Shift work will result in poor quality sleep for almost everyone Chronic sleep debt Disruptions in sleep