from the blog

Antioxidant is a word used to describe a class of compounds found in foods that help our bodies fight damaging

Essential Fatty Acids are oils or fats that our bodies cannot produce on their own. This means it is “essential”

We all know that our world is teeming with bacteria–both good and bad. Inside our bodies is no exception, and

How to avoid Metabolic Syndrome and Type 2 Diabetes: Healthy eating habits: re-evaluate the food pyramid High vegetable and high

What is Metabolic Syndrome? If you have any 3 of the following, you meet the criteria for metabolic syndrome: Central

Vitamin A is an important fat-soluble vitamin that aids our immune system, skin, and reproductive health. Being fat-soluble, vitamin A

Many women need support in preparation for and during their pregnancy. Basic concepts to enhance this process include improving ovulation,

Most industrialized societies are constipated. Why do we get constipated and what can we do to promote regular bowel movements?

This is part 2 of our first post about Cholesterol Lowering Tips. Exercise Thirty minutes of aerobic exercise three or