blog

We all know that our world is teeming with bacteria–both good and bad. Inside our bodies is no exception, and

How to avoid Metabolic Syndrome and Type 2 Diabetes: Healthy eating habits: re-evaluate the food pyramid High vegetable and high

What is Metabolic Syndrome? If you have any 3 of the following, you meet the criteria for metabolic syndrome: Central

Vitamin A is an important fat-soluble vitamin that aids our immune system, skin, and reproductive health. Being fat-soluble, vitamin A

Many women need support in preparation for and during their pregnancy. Basic concepts to enhance this process include improving ovulation,