healthheartnatmed

Essential Fatty Acids are oils or fats that our bodies

We all know that our world is teeming with bacteria–both

How to avoid Metabolic Syndrome and Type 2 Diabetes: Healthy

What is Metabolic Syndrome? If you have any 3 of

Vitamin A is an important fat-soluble vitamin that aids our

Many women need support in preparation for and during their

Most industrialized societies are constipated. Why do we get constipated and what can we do to promote regular bowel movements?

This is part 2 of our first post about Cholesterol

What is cholesterol? Cholesterol is a white, waxy, natural, non-caloric

Sleep pattern disturbances: Shift work will result in poor quality